Earlier this week I picked up the Austin American Statesman and in the Life and Arts section there was a story about a group of four ladies who were having a weight loss competition at their work. The really cool thing about the competition was that they were going to blog about their experience (Sound familiar?). They would hold themselves accountable if they cheated on their diet or if they did not participate in a workout on the blog. They even put all kinds of information that they have learned along the way. I really felt a close connection with their idea and am inspired to see they all did a great job in their 18-week workout challenge. I would definitely recommend a visit to their blog if you're enjoying mine. You can check it out here.
1 comment:
So glad you enjoy our site! We're also enjoying reading about your journey. Keep making awesome progress! It's great motivation for others as well :)
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