I am not sure what happened in Houston, but since I got back my body has been full of energy, and I haven't been able to contain it! Thank you again for a great visit.
On to my week at the gym...when first I came to Workshop Fitness back in July I was huffing and buffing on the treadmill when walking 2.5 miles a hour. I felt so out of shape, and so lost in what I was doing with my life. I have been working hard on my cardio and yesterday something came over me and I felt I could do more, and I just started going over 4 miles a hour and I kept it up for over 5 minutes! This is a new high for me and I can't wait to jump back on the treadmill today and get cracking on some more jogging. With all this positive thinking going on I even lost 4 pounds this week and I still have two more days to lose more before my official weigh in. I could not be happier right now, and I hope everyone else is having a beautiful day. Last thing I want to say is please find time today to make someone smile...I know its so cheesy and lame to say, but it needs to be said sometimes. =)
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